Clean Family Eating

Simple, healthy allergen friendly recipes

nut free

Quick Nightshade Free Guacamole

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This quick nightshade free guacamole comes together fast and gives your tacos the right dose of fat and spice. It’s the perfect cheese substitute in tacos and enchiladas. 

quick nightshade free guacamole sitting in hallow avocado cups on white marble counter

Without tolerating dairy, I’ve leaned on avocados as the fatty sub for cheese when eating tacos (basically daily) and salads. Adding guacamole to tacos adds a necessary element of flavor. Having a nightshade free guacamole you can throw together quickly makes eating tacos on a nightshade and dairy free diet much more bearable….

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Paleo Pumpkin Spice Latte Creamer

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A paleo pumpkin spice latte creamer that’s sweetened with dates and is fast and easy to prepare for pumpkin spice lattes all week. Or just eat it by the spoonful because…yum!

pumpkin spice latte with creamer on white wood boards with white cloth and red stripe

Fall is here! Let’s be real, fall = Pumpkin Spice Latte Season.

Get your cans of pumpkin and get ready! Here we have a paleo pumpkin spice latte creamer that you make in your high speed blender in less than 10 minutes. No heating, no cooking. Just bled and pour….

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Simple Egg Free Ranch Dressing

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An egg free ranch dressing recipe using clean ingredients. No one will know this ranch dressing is vegan, dairy free and only took a few minutes to make. Great for dipping or over a salad. 

top view of simple egg free ranch dressing in a mason jar on a white marble counter

Have you ever seen a toddler refuse to eat vegetables, then eat four servings when offered with a side of ranch dressing to dip? The problem for the egg intolerable is most clean ranch recipes include eggs. Or they come out not tasting authentic. Not to worry. This aquafaba based egg free ranch dressing is the answer….

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Egg Free Mayo

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A simple make at home creamy vegan mayo that uses clean ingredients and tastes delicious on everything. 

close up of egg free mayo in mason jar on white marble counter

Do you say mayo or mayonnaise? Either way, everyone needs a cleaner mayo recipe. Mayonnaise can be used in many recipes, such your favorite chicken salad or this tuna salad recipe. Many of us who are avoiding eggs have a tough time finding an egg free mayonnaise that isn’t made with canola oil and preservatives. This vegan mayonnaise recipe is free of soy and canola oil and is gluten and dairy free….

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Whole Chicken Bone Broth

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A chicken bone broth is a staple in any cook’s kitchen. This whole chicken bone broth recipe is a flavorful addition to any recipe and is a wonderful base for soups.

white bowl with whole chicken bone broth on white marble counter

This whole chicken bone broth recipe can be made in a slow cooker, pressure cooker or even on the stove top (though I have a tendency to set and forget and a paranoia about burning the house down). It’s a healthy chicken bone broth recipe with gut healing properties and numerous health benefits.

Chicken bone broth benefits

Homemade bone broth contains amino acids and collagen, which can help repair the gut, fight inflammation and help protect your joints (more on bone broth benefits). You have heard that chicken soup can cure anything. Well that’s because of the properties of bone broth….

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