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Paleo Strawberry Muffins

June 17, 2018 by Jen Leave a Comment

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strawberry muffins on black and white towel with strawberries
Let’s not feel guilty about forgetting to bake those 15 breakfasts in 7 hours you found on Pinterest.
With little effort, you can throw a few things in a blender, pour in a muffin tin and clean up is a breeze. In the 20 minutes of baking time you can make sure the kids have pants on and pour a cup of coffee.
If paleo blender muffins aren’t your favorite, you haven’t tried them.

I don’t know anyone whose morning runs perfect and who doesn’t wonder what to feed the kids. I have this debate nearly every morning because I am the worst at planning breakfasts. Our morning generally consists of my two toddler boys running around naked and jumping off furniture.

For this reason, I have fallen in love with muffins I can make by throwing things in a blender, placing in a muffin tin and letting my blender blend itself clean. There’s no refined sugar (unless you add chocolate chips) and these are made with almond flour, with healthy fats and  protein (for an added protein boost, add two scoops of Vital Proteins). Also, kids love muffins. Easy and delicious (for grown ups too).

These muffins have a nice fluffy texture. I chose to blend the strawberries, which gets the strawberry flavor to burst into every bite. There’s just the right amount of sweet. They aren’t dense and they taste amazing. Give them a try! If you like these muffins, I also have a paleo chocolate chip blender muffin recipe and a paleo blueberry muffin recipe. Both are just as easy and tasty.

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Strawberry muffins on black and white towel with strawberries

Paleo Blender Strawberry Muffins


  • Author: Jen
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
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Description

Fast, easy and tasty paleo strawberry muffins you can blend and bake for quick breakfasts.


Ingredients

Scale
  • 3 large eggs
  • 1/2 cup maple syrup
  • 2 cups fresh strawberries (about 16 whole strawberries)
  • 1 tablespoon lemon juice
  • 2 teaspoons vanilla extract
  • 1/2 cup raw cashews
  • 1 tablespoon coconut flour
  • 1 + 3/4 cup almond flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Add all ingredients in order listed to blender.
  3. Blend until thoroughly mixed and cashews are blended into batter. About 45 seconds.
  4. Fill a pre-lined muffin tin 2/3 to 3/4 of the way full with batter.
  5. Place in preheated oven and bake for 20-25 minutes. The tops will be slightly golden and a toothpick will come out clean when they are ready.

Notes

You can add some more pizzazz to these by adding 1/4 cup- 1/2 cup of mini chocolate chips. These chocolate chips have sugar, but no dairy or soy. Stir them into the batter just before adding to the muffin tin.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: baking
  • Cuisine: Muffins

Nutrition

  • Serving Size: 1 muffin
  • Calories: 192
  • Sugar: 10.3g
  • Sodium: 174.5mg
  • Fat: 12.2g
  • Saturated Fat: 1.5g
  • Trans Fat: 0
  • Carbohydrates: 16.8g
  • Fiber: 2.7g
  • Protein: 6.5g
  • Cholesterol: 46.5mg

Keywords: paleo strawberry muffin

Did you make this recipe?

Tag @CleanFamilyEats on Instagram and hashtag it #CleanFamilyEats

 

strawberry muffins on black and white towel with strawberries

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Filed Under: Breakfast, Kid Food, Muffins, Paleo, Recipes, Snacks

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Hi, I’m Jen!

I share paleo and clean (almost paleo) recipes and every day tips to make your life easier. I'm glad you're here! Read More…

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